Services

Stress & Burnout Recovery

Reset & Restore

Stress & Burnout Recovery

A structured coaching program designed to help you recover from fatigue, overwhelm, and burnout by building healthier rhythms and restoring balance. You’ll learn stress management techniques, nervous system regulation, and lifestyle practices to create sustainable energy and calm.

Best for: Busy professionals, parents, or caregivers who feel depleted, overwhelmed, or caught in cycles of stress and exhaustion.

Key Outcomes & Benefits
✔ Improved Sleep & Energy – Establish rhythms that support deeper rest and more vitality.
✔ Emotional Balance – Reduce anxiety, mood swings, and irritability through nervous system tools.
✔ Long-Term Resilience – Build coping strategies and stress rituals that last beyond the program.

Program Options & Investment*^

3-Month Program: $700
6-Month Program: $1,300
12-Month Program: $2,300

*based on weekly, 30 min sessions

^cortisol and adrenal testing not included, ask about addition

Grounding & Glowing

Somatic Stress Reset

This nature-based somatic coaching experience helps you reconnect with your body, calm your nervous system, and release tension stored from prolonged stress. Through breathwork, grounding practices, and coaching, you’ll create space for rest, renewal, and clarity.

Best for: Clients who feel anxious, disconnected, or burnt out and want to restore calm and clarity naturally.

Key Outcomes & Benefits
✔ Reduced Anxiety – Learn to regulate stress responses in the body.
✔ Greater Embodiment – Feel more present, calm, and connected.
✔ Nervous System Renewal – Restore energy and clarity through holistic practices.

Program Investment

6-Week Experience: $300

Burnout Recovery

Deep Healing

A long-term, restorative coaching program created for those in true burnout. This journey is about slowing down, healing layer by layer, and rebuilding energy and vitality at a sustainable pace. Together, we’ll uncover the root causes of burnout, develop healthier rhythms, and create a recovery plan tailored to your life.

Best for: Individuals experiencing exhaustion, brain fog, sleep disruption, or emotional depletion, and who need deeper, longer-term support to fully recover.

Key Outcomes & Benefits
✔ Gentle Recovery – Learn to restore energy without pressure or overwhelm.
✔ Root-Cause Healing – Address lifestyle, mindset, and nervous system imbalances.
✔ Lasting Transformation – Create a new foundation for work-life balance and resilience.

Program Options & Investment*^

6-Month Program: $2,000
12-Month Program: $4,000

*based on weekly, 30 min sessions

^quarterly cortisol and adrenal testing included,