Services

Health & Vitality

Everyday Energy

6 weeks to Renewed Vitality

A short and approachable program that helps you boost energy with simple lifestyle changes. Ideal for busy adults, it focuses on energizing foods, movement, and small daily rituals that create noticeable improvements in how you feel.

Best for: Busy adults who feel drained, sluggish, or stuck in unhealthy patterns and want quick, approachable steps to feel better now.

Key Outcomes & Benefits
✔ Boost daily energy through simple, sustainable lifestyle shifts
✔ Learn healthy habit foundations (hydration, movement, nutrition swaps)
✔ Create a personalized morning and evening routine for balance and consistency
✔ Experience more joy and lightness in daily life

Investment*

6-Week Experience: $300

*based on weekly, 30 min sessions

Vitality Reset

Lasting Energy & Joy

This program offers a deeper reset for those struggling with fatigue or inconsistent routines. It helps you build sustainable habits, discover joyful movement, and create a lifestyle that nourishes both body and spirit for long-term vitality.

Best for: Individuals struggling with fatigue, lack of motivation, or inconsistent routines who are ready for a deeper reset to restore energy, build joyful habits, and create a healthier lifestyle that lasts.

Key Outcomes & Benefits
✔ Transform fatigue into sustainable energy and resilience
✔ Build joyful movement routines (walking, yoga, strength, stretching, dancing)
✔ Learn healthy eating rhythms for steady energy & less brain fog
✔ Create routines that nurture joy, purpose, and creativity
✔ Discover what makes you feel alive and build it into your daily life

Program Options & Investment*
• 3-Month Reset: $750
• 6-Month Reset: $1350

*based on weekly, 30 min sessions

^cortisol testing not included, ask about addition

Vitality Flow

Ongoing Development

A monthly program for maintaining progress and staying motivated. With ongoing accountability and seasonal refreshers, it ensures your routines remain energizing, joyful, and adaptable as life changes.

Best for: Clients who have built some healthy routines and want continued accountability, inspiration, and support to stay energized and joyful long-term.

Key Outcomes & Benefits
✔ Stay consistent with healthy habits without overwhelm
✔ Get ongoing accountability and motivation to sustain energy
✔ Refine routines as life shifts and seasons change
✔ Keep joy and playfulness a regular part of your wellness journey

Investment*
• Monthly subscription: $200/month
• 3-Month Package: $700

*based on weekly, 30 min sessions