Services

Gut Health

Gut Foundations

Mindful Digestion

A gentle, introductory program to bring awareness to digestion and begin restoring balance. You’ll learn habits to support gut health while reducing digestive stress.

Best for: Anyone who experiences periodic gut symptoms (bloating, irregularity, mild discomfort) and wants to support digestion without diving into deep protocols.

Key Outcomes & Benefits
✔ Better Digestive Awareness — You’ll learn to slow down, chew well, tune into hunger/fullness, and honor your gut instincts.
✔ Foundational Gut Support — Improve microbiome balance through basic dietary shifts (fiber, fermented foods, hydration).
✔ Reduced Gut–Mind Tension — Begin stress-reduction and “listen to your gut” practices that calm the nervous system and support digestion.

Program Investment*

8-Week Experience: $400

*based on weekly, 30 min sessions

Microbiome Rebalance

Gut Reset

A mid-level program to go deeper in restoring gut health — including removal of stressors, reinoculation, and repair strategies. We’ll also support mental resilience so you don’t sabotage progress.

Best for: Those with recurring gut issues (gas, bloating, unpredictable bowel movements, mild IBS-type symptoms) who have already tried some basic changes but want structured support.

Key Outcomes & Benefits
✔ Reduced Digestive Symptoms — Decrease bloating, gas, discomfort, irregularity.
✔ Stronger Microbial Diversity — Support healthier flora with prebiotics, probiotics, and dietary rotation.
✔ Gut Lining Repair & Immune Balance — Introduce healing herbs, anti-inflammatory foods, and gut-soothing practices.
✔ Mind–Gut Harmony — Tools to manage stress, emotional triggers, and gut–brain feedback cycles (since the gut communicates to the brain and vice versa)

Program Investment*

3-Month program: $750

*based on weekly, 30 min sessions

^microbiome testing not included, ask about addition

Gut Restoration & Chronic Support

Deep Healing

A transformative, long-term program for those with diagnosed gut-related chronic illness (IBS, IBD, SIBO history, leaky gut concerns, or long-term digestive imbalances). This is for deep healing beyond symptom management.

Best for: Clients with chronic gut disorders or recurring gut challenges who need a slow, layered, personalized protocol, plus strong coaching around mindset, resilience, and lifestyle integration.

Key Outcomes & Benefits
✔ Deep Symptom Relief — Move beyond managing symptoms toward true healing and stability.
✔ Root Cause Resolution — Address gut–brain axis, stress physiology, immune triggers, food sensitivities.
✔ Sustained Gut Resilience — Tools to prevent relapse, maintain microbiome balance, and respond to life’s stressors.
✔ Whole-Person Integration — Emotional healing, forgiveness, mindset work to reduce internal gut triggers (trauma, stress, unresolved emotions).

Includes:

12–20 coaching sessions (frequency varies by need)
In-depth gut & health assessments (baseline + milestone testing)
Customized multi-phase protocol: rotate, elimination, reintroduction, repair, stabilization
Advanced stress + mindset coaching (inner work, letting go, emotional processing)
Supplement & herbal regimen (protocols adapted over time)
Ongoing support (Email/text - check-ins)
Optional test add-ons (comprehensive stool, breath tests, zonulin, food sensitivity panels)

Program Options & Investment:

6 months: $1,300 - $2,300
12 months: $2,300 - $4,600

*based on frequency of sessions