Services

Longevity

Age With Intention

Longevity Foundations

A practical program for building healthier daily routines that support long-term well-being. You’ll focus on simple nutrition upgrades, movement, and stress release habits that help you age well while feeling more energized today.

Best for: Adults 35+ who want to start implementing longevity habits through simple, actionable steps.

Key Outcomes & Benefits
✔ Foundational Longevity Habits – Learn the essentials of exercise, nourishment, and rest.
✔ Functional Movement & Strength – Incorporate walking, weights, stretching, and yoga into daily life.
✔ Emotional Wellness – Begin practices of letting go, forgiveness, and finding peace within yourself.

Program Investment*

3-Month Program: $700

*based on weekly, 30 min sessions

^biological age testing not included, ask about addition

Lifelong Vitality

Deep Longevity Path

This program dives deeper into creating a sustainable lifestyle that supports vitality as you age. With coaching on strength training, mobility, nutrition, sleep, and inner peace practices, you’ll develop tools for both a longer and more vibrant life.

Best for: Adults 40+ seeking long-term vitality, who want consistent support in both physical health and emotional well-being.

Key Outcomes & Benefits
✔ Resilient Body – Build lasting strength through weights, yoga, stretching, and walking rhythms.
✔ Nourished Energy – Explore healthier food choices and habits that fuel vitality.
✔ Inner Wholeness – Release past burdens, cultivate forgiveness, and experience peace.
✔ Sustainable Lifestyle – Create a long-term rhythm for balance and health.

Program Options & Investment*

6-Month Program: $1,300
12-Month Program: $2,300

*based on weekly, 30 min sessions

^additional at-home testing not included, ask about types to add on